Brief self-check of your own personal boundary control

WLF-INSIGHTS. Control matters.

Do you feel you yourself have control over setting boundaries between work and nonwork?
🔎Use this quick self-check (based on
1. I control whether I am able to keep my work and personal life separate.
2. I control whether I have clear boundaries between my work and personal life.
3. I control whether I combine my work and personal life activities throughout the day.

If you can strongly agree to these statements, you might report lower conflicts between the two domains and lower psychological distress compared to people that perceive to have low control.

✋🏽What could you do to increase your boundary control?
👐🏽How might your employer support you in this process?