Mindfulness training as a means for a healthier and more sustainable work-life-flow

WLF-INSIGHTS. Some people may prefer segmentation in which work and nonwork domains are highly differentiated 🙌, while others favour integration👏, in which domains overlap.

Regardless whether you consider yourself “integrator” or “segmentator”, Mindfulness training might reduce your psychological work–life conflict and enhance your work–life balance satisfaction, a recent study suggests.

Mindfulness as a turbo-charger for your batteries? 🔋
For a healthier and more sustainable work-life-flow.

Read more about the study on a mindfulness intervention promoting work–life balance: