WLF-INSIGHTS. Some people may prefer segmentation in which work and nonwork domains are highly differentiated 🙌, while others favour integration👏, in which domains overlap.
Regardless whether you consider yourself “integrator” or “segmentator”, Mindfulness training might reduce your psychological work–life conflict and enhance your work–life balance satisfaction, a recent study suggests.
Mindfulness as a turbo-charger for your batteries? 🔋
For a healthier and more sustainable work-life-flow.
Read more about the study on a mindfulness intervention promoting work–life balance: